#1 Fitness Model Greg Pli ...

greg plitt motivation
** Greg will be missed. His legacy will live on. RIP Greg Plitt. More information on his death here. **… continue »

6 Vital Tips to Lose Weig ...

weight loss frustration
Grrr...No matter what I try, I can't seem to lose weight! We've all been there. You tell yourself you want… continue »

3 Leg Strengthening Exerc ...

3 leg strengthening exercises
Why Perform Leg Strengthening Exercises? I bet we all know someone (or have seen someone in the gym) who looks… continue »
bsn amino x watermelon review

I have got to be completely honest here…watermelon wasn’t my favorite…and I hate that fact! Here’s why… A few days ago, I came across a few YouTube videos explaining the importance of taking a BCAA supplement before and/or after a workout. BCAAs are support to help aid in recovery. Since… Read article »

beast sports creature pink lemonade review

This review will be on the Beast Sports’ Creature: Pink Lemonade Creatine Complex. Beast Sports claims this product has “five advanced forms of Creatine to fuel muscle growth, increase strength, and accelerate recovery.” I received 2 packets of this stuff (different flavors) so it will be difficult to say whether… Read article »

beast sports amphetalean orange cooler review

I had the opportunity to try Beast Sports’ Amphetalean, Orange Cooler flavor and give you my honest review about this product. This product is designed to “help burn body fat and increase energy while enhancing your mood, mental focus, and clarity.” Their suggested use is to take 1 packet twice… Read article »

crossfit open 15.1

In preparation to find “The Fittest man/woman/team on Earth”, CrossFit holds an Open every year. The Open is available to everyone (2015 registration is closed). It’s the first phase of competition to eliminate those who aren’t the Fittest on Earth. This year, over 200,000 people have signed up. How the… Read article »


Ever since I started doing CrossFit, I’ve seen a LOT of KillCliff advertisements. KillCliff (KC) sells specialized recovery drinks, protein bars, clothing, and accessories targeting the CrossFit community. Since I love everything about Crossfit, I’ve been eager to try the KillCliff products for a while. As a KC affiliate, I’ve… Read article »