crossfit open 15.1
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In preparation to find “The Fittest man/woman/team on Earth”, CrossFit holds an Open every year. The Open is available to everyone (2015 registration is closed). It’s the first phase of competition to eliminate those who aren’t the Fittest on Earth. This year, over 200,000 people have signed up. How the… Read article »

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Ever since I started doing CrossFit, I’ve seen a LOT of KillCliff advertisements. KillCliff (KC) sells specialized recovery drinks, protein bars, clothing, and accessories targeting the CrossFit community. Since I love everything about Crossfit, I’ve been eager to try the KillCliff products for a while. As a KC affiliate, I’ve… Read article »

greg plitt motivation
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** Greg will be missed. His legacy will live on. RIP Greg Plitt. More information on his death here. ** Greg Plitt is one of the most motivational speakers I’ve ever heard. He has years of experience, was an Army Ranger, and does a really great job at motivating me… Read article »

lower belly exercises to burn fat
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Being in good shape as well as having that great sexy body is what many people desire. Most often, people become discouraged because lower belly exercises are harder than eating a pack of donuts. The weight you put on from eating donuts, cakes, sodas, and other junk foods are so… Read article »

lose weight in 10 days or less
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If you’ve ever told someone you want to lose weight in 10 days or less, they probably looked at you like, “OK, you’re crazy. That’s impossible.” But the truth is…it’s very possible and has been done by many people. The secret is 1) diet and 2) exercise and I’ve even… Read article »