3 leg strengthening exercises
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Why Perform Leg Strengthening Exercises? I bet we all know someone (or have seen someone in the gym) who looks like they don’t work out their legs at all. Chicken leg disorder is common among those that do not perform leg strengthening exercises. This is an unfortunate sight to see,… Read article »

building lean muscle
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Many people want six pack abs. Having a six pack tells people you know what you’re talking about when it comes to nutrition and exercise. But many people have a hard time getting a six pack, losing weight, and building lean muscle. Why? Because they’re not doing the 5 most… Read article »