Peanut Butter Protein Sha ...

peanut butter protein shake recipe
Why a Peanut Butter Protein Shake is Good for You I can't tell you how much I love peanut butter… continue »

2015 CrossFit Open ...

crossfit open 15.1
In preparation to find "The Fittest man/woman/team on Earth", CrossFit holds an Open every year. The Open is available to… continue »

Lower Belly Exercises  ...

lower belly exercises to burn fat
Being in good shape as well as having that great sexy body is what many people desire. Most often, people… continue »
greg plitt motivation
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** Greg will be missed. His legacy will live on. RIP Greg Plitt. More information on his death here. ** Greg Plitt is one of the most motivational speakers I’ve ever heard. He has years of experience, was an Army Ranger, and does a really great job at motivating me… Read article »

mike chang cheated
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I watch a lot of exercise videos and can tell who’s trying to teach and who’s trying to reach (into your pockets). YouTube is OVERLOADED with these annoying Mike Chang commercials; the types of commercials that are designed to get you to buy a certain product. While Mike Chang is… Read article »

sore calves
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Upon getting back into shape, I decided to start doing the TSC Heart of a Champion program by Chris Krueger (now called My Six Pack Life). Before users begin their 10 week training course, they are told to take a fitness test the Saturday before they start working out. This… Read article »

what is muscle confusion
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The 4 factors I’ve found to getting the best body transformation possible are: 1) Muscle Confusion 2) Proper Diet 3) Drink Enough Water 4) Sleep If you aren’t doing one of these to the best of your capabilities, you may/may not be seeing the results you want. Muscle Confusion When… Read article »

lower belly exercises to burn fat
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Being in good shape as well as having that great sexy body is what many people desire. Most often, people become discouraged because lower belly exercises are harder than eating a pack of donuts. The weight you put on from eating donuts, cakes, sodas, and other junk foods are so… Read article »