Beast Sports Creature  ...

beast sports creature pink lemonade review
This review will be on the Beast Sports' Creature: Pink Lemonade Creatine Complex. Beast Sports claims this product has "five… continue »

Best Time to Work Out ...

best time to workout
And the best time to work out is... Let's face it, whether you're a professional bodybuilder, 9-to-5-er, or stay-at-home parent,… continue »

What is Muscle Confusion? ...

what is muscle confusion
The 4 factors I’ve found to getting the best body transformation possible are: 1) Muscle Confusion 2) Proper Diet 3)… continue »
greg plitt motivation
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** Greg will be missed. His legacy will live on. RIP Greg Plitt. More information on his death here. ** Greg Plitt is one of the most motivational speakers I’ve ever heard. He has years of experience, was an Army Ranger, and does a really great job at motivating me… Read article »

mike chang cheated
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I watch a lot of exercise videos and can tell who’s trying to teach and who’s trying to reach (into your pockets). YouTube is OVERLOADED with these annoying Mike Chang commercials; the types of commercials that are designed to get you to buy a certain product. While Mike Chang is… Read article »

sore calves
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Upon getting back into shape, I decided to start doing the TSC Heart of a Champion program by Chris Krueger (now called My Six Pack Life). Before users begin their 10 week training course, they are told to take a fitness test the Saturday before they start working out. This… Read article »

what is muscle confusion
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The 4 factors I’ve found to getting the best body transformation possible are: 1) Muscle Confusion 2) Proper Diet 3) Drink Enough Water 4) Sleep If you aren’t doing one of these to the best of your capabilities, you may/may not be seeing the results you want. Muscle Confusion When… Read article »

lower belly exercises to burn fat
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Being in good shape as well as having that great sexy body is what many people desire. Most often, people become discouraged because lower belly exercises are harder than eating a pack of donuts. The weight you put on from eating donuts, cakes, sodas, and other junk foods are so… Read article »