#1 Fitness Model Greg Pli ...

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** Greg will be missed. His legacy will live on. RIP Greg Plitt. More information on his death here. **… continue »

6 Vital Tips to Lose Weig ...

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Grrr...No matter what I try, I can't seem to lose weight! We've all been there. You tell yourself you want… continue »

What is Muscle Confusion? ...

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The 4 factors I’ve found to getting the best body transformation possible are: 1) Muscle Confusion 2) Proper Diet 3)… continue »
building lean muscle
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Many people want six pack abs. Having a six pack tells people you know what you’re talking about when it comes to nutrition and exercise. But many people have a hard time getting a six pack, losing weight, and building lean muscle. Why? Because they’re not doing the 5 most… Read article »

weight loss frustration
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Grrr…No matter what I try, I can’t seem to lose weight! We’ve all been there. You tell yourself you want to lose weight right now but you wait until New Year’s Day to make that a resolution. When New Year’s Day comes, you try to work out as hard as… Read article »