3 Leg Strengthening Exerc ...

3 leg strengthening exercises
Why Perform Leg Strengthening Exercises? I bet we all know someone (or have seen someone in the gym) who looks… continue »

BSN Amino X, Watermelon R ...

bsn amino x watermelon review
I have got to be completely honest here...watermelon wasn't my favorite...and I hate that fact! Here's why... A few days… continue »

Best Time to Work Out ...

best time to workout
And the best time to work out is... Let's face it, whether you're a professional bodybuilder, 9-to-5-er, or stay-at-home parent,… continue »
building lean muscle

Many people want six pack abs. Having a six pack tells people you know what you’re talking about when it comes to nutrition and exercise. But many people have a hard time getting a six pack, losing weight, and building lean muscle. Why? Because they’re not doing the 5 most… Read article »

weight loss frustration

Grrr…No matter what I try, I can’t seem to lose weight! We’ve all been there. You tell yourself you want to lose weight right now but you wait until New Year’s Day to make that a resolution. When New Year’s Day comes, you try to work out as hard as… Read article »