Lower Belly Exercises  ...

lower belly exercises to burn fat
Being in good shape as well as having that great sexy body is what many people desire. Most often, people… continue »

Post Workout Protein Shak ...

What does the best post workout protein shake consist of? Simply put: protein and simple sugars. Did you know that… continue »

KillCliff Review ...

Ever since I started doing CrossFit, I've seen a LOT of KillCliff advertisements. KillCliff (KC) sells specialized recovery drinks, protein… continue »
building lean muscle
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Many people want six pack abs. Having a six pack tells people you know what you’re talking about when it comes to nutrition and exercise. But many people have a hard time getting a six pack, losing weight, and building lean muscle. Why? Because they’re not doing the 5 most… Read article »

weight loss frustration
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Grrr…No matter what I try, I can’t seem to lose weight! We’ve all been there. You tell yourself you want to lose weight right now but you wait until New Year’s Day to make that a resolution. When New Year’s Day comes, you try to work out as hard as… Read article »